Dance Fitness Retreat
02 - 07 August 2020 | Ebbio Tuscany
A very special 6 day active lifestyle adventure focusing on dance fitness and living well.
Morning "80s inspired" aerobics
Daily 'Triple Threat Pilates' sessions (Ally's signature fitness class)
Evening calm movement + stretching set to classical music
Light breakfast, lunch and dinner (vegetarian)
Lifestyle workshops covering 'on the go' eating + meal ideas, transitioning to plant based eating, sports nutrition, and a discussion around making sustainable lifestyle changes
Daily hikes & adventures in the surrounding countryside (including swimming in the local river)
Additional activities (extra cost) on offer include wine tasting, cooking classes, a trip to local thermal springs and spa/massage treatments
PRICES (5 nights accommodation)
Single occupancy €1280
Double occupancy €980
Triple occupancy €880
- 1 bathroom between every 2 rooms.
A non-refundable 50% deposit is to be paid within 72 hours of registration. Remaining balance to be paid by June 30th. There is also an option to pay in full.
Please note flights and airport transfers are not included in the above prices. Closer to the time transport to the venue will be organised as best as possible to keep costs to a minimum. Ebbio is situated overlooking the medieval walled town of Monteriggioni. The closest airports are Pisa (approx 1.5 hours) and Florence (approx 1 hour).
ARRIVALS & DEPARTURES
When arranging flights please take into consideration that the retreat will begin late afternoon (approx 4pm) on Sunday 2nd and check-out will be mid morning (approx 10.30am) on Friday 7th).
RETREAT PARTICIPANT AGREEMENT
The participant agrees, upon successful registration for this retreat, that Ally McDonald-Bull and Ebbio Tuscany will not be held liable for any injury, damage, loss, delay or irregularity that may be occasioned for any reason, including, but not limited to any defect in a vehicle, the acts or default of any company or person engaged in conveying a participant, acts of God, terrorism, acts of war, or detention; delays or expenses arising from quarantine, strikes, thefts, pilferage, force of nature, civil disturbance, government restrictions or regulations, accidents by aircraft, boat, train, or motor vehicle, or in any restaurant, place of visit or accommodation; failure of any means of transportation to arrive or depart as scheduled or changes to transit; missed airline or other transportation connections; or additional expenses resulting from changes in exchange rates, tariffs, or itinerary.
The participant agrees to take responsbility for their own personal health, medical conditions, and physical readiness and agrees that no liability will attach itself to either Ally McDonald-Bull or Ebbio Tuscany, to their employees or agents, or to any member of the trip in respect of death, personal injury, illness or delay of the passenger, or for any loss of or damage to the property (including luggage) of the participant during the course of the Retreat, howsoever caused.
Ebbio is a beautifully restored 13th century farmhouse in the heart of Tuscany that is primarily used today to host retreats and unique holiday experiences. Committed to sustainability, their certified organic garden is home to olive trees, vineyards, and fresh fruit, vegetables and herbs, all used in creating the homemade vegetarian meals that guests will be enjoying during their stay. The farmhouse hosts 10 bedrooms with a choice of single, double, and triple rooming options as well as an indoor-outdoor flow activity studio.
For more information on this unique venue www.ebbio.it